What is a Power Practice, you might ask? A Power Practice is a practice that encourages you to step into your authentic power each and every day and to take responsibility for your own happiness. But in order to create an effective Power Practice, you must first understand the nature of true power.
True power comes from within. It is power under versus power over
You can build a Power Practice out of anything that connects you to your own seat of power, which is housed in the solar plexus chakra. Here are just a few of our suggestions.
According to the adage, “as above
While it may seem quiet and passive on the surface, meditation is an incredibly empowering experience which deepens our sense of sacred connection. It is often true in our culture that learning to be still and silent is far more challenging than being naturally reactive and vocal.
Hearing the voice of our own higher wisdom requires patience and faith beyond the day-to-day experience. When we listen to our intuition, we develop a relationship with our own unique inner guidance system, allowing us to feel more confident as we navigate the inevitable unknowns of this world.
Reinforcing positive beliefs about ourselves allows us to begin embodying those qualities we most admire as we reframe our personal expectations. For an added kick, we can write and practice affirmations directly focused on self-empowerment, such as, I am capable.
Ever heard the saying, knowledge is power? Arming ourself with information allows us to develop a better understanding of the world around us. That understanding feeds into our choices, decisions, and judgments increasing confidence and well-being as it is reinforced with positive and predicted outcomes.