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The 5 Second Journal was created for real people who might miss a couple days of journaling, have a desire to quit forgetting their best friend’s birthday, and want to bring out the badass within by using a simple and science-back solution proven to get the important (and real life) sh*t done.
In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life!
Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you.
It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU.