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In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.
Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.
Suitable for 4-8 years
About The Author
CHRISTOPHER WILLARD, PSYD, is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy. The author of Child’s Mind (Parallax, 2010) and other books on the topic, Dr. Willard lives in Cambridge, Massachusetts and teaches at Harvard Medical School and Lesley University.
DANIEL RECHTSCHAFFEN, MA, is a marriage and family therapist in the California Bay Area.
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All our crystals are ethically-sourced, authentic gemstones purchased from a direct representative of the mine that produces them. Most jewelry is sourced directly from certified gemologists.
Our family-run gift & crystal shop is tailored to provide you with all the tools you need for modern spiritual living. Shop crystals, self-care, books, decks, candles & wellness at our storefront or online.
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Body Mind & Soul Houston
7951 Katy Freeway Suite N
Houston Tx 77024
713-993-0550
info@bmshouston.com
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