Practicing Presence in Each Moment

Being present for what's happening in our lives is essential to lasting happiness. But, easier said than done! In this in-person experience, we'll practice simply being present through guided meditation finding our presence within each moment and each breath.

The class is designed to help bring awareness to each moment as it unravels and unfolds exactly the way it is intended, while at the same time training yourself to respond rather than react to what arises, exists and moves on. We’ll use meditation techniques such as tuning into our senses, becoming familiar with our own energy, and enabling alignment and coherence inside our bodies.

Monthly Theme: The Beginner's Mind

Meditation can be a grounding exercise for the mind and the body which can facilitate learning, appreciation, and acceptance of ourselves and others. It is a practice of cultivating awareness, noticing our inner narrative, the story we tell ourselves, giving it the opportunity to settle, take a much needed, albeit fleeting, rest. This in turn can create more space to heal, to grow stronger, more resilient and find peace and stillness. Come with an open, curious, beginner’s mind, lean in to the experience and see where it takes you. These classes are tailor made for beginners to advanced practitioners and everyone else in between.

Each class offers the opportunity for profound connection, transformation and liberation beyond thinking and thought so that we can all be fully present for our lives.

Please bring:

• Yoga mat, blanket, meditation cushion and/or yoga block as we will be sitting on the floor. Students can sit in a chair if needed.
• Notebook and writing utensil
• Water for hydration

This listing is for in-person participation at Body Mind & Soul's physical location. Attendance will be limited to 12 participants.