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Does pursuing happiness sometimes feel like chasing a butterfly? What if you gave up seeking perfection and simply tried to fill each day with more of the good stuff?
Over the last decade, life coach Will Foster has researched the work of hundreds of happiness experts and conducted thousands of hours of life coaching, NLP and personal training sessions with CEOs, mums, athletes and everyone in between. What he discovered is that focusing on the cool stuff in our life, accepting what we can’t (and can) control and becoming more mindful of ‘the present’ leaves us all feeling a whole lot happier.
In this book Will reveals his 21-day Gratitude, Acceptance and Presence (GAP) programme for creating more happiness each day. You’ll learn how to:
Once you’ve completed the programme, Will shares how to make Gratitude, Acceptance and Presence lifelong practices, empowering you to dare greatly, love deeply, live freely and, above all, feel happier!
About the Author
Will Foster is a life coach and happiness expert whose work has been featured on ITV’s Lorraine. His philosophy rests on taking a 'good enough' approach to life as he guides people to understand who they are and what they want from their life. Will has also spoken across Europe on the benefits of mindfulness and wellbeing.
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