{"product_id":"journey-within-a-meditation-workshop-with-raye-lynn-rath-rondeau-1","title":"11\/08 Journey Within: A Meditation Workshop with Raye Lynn Rath-Rondeau","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp\u003e\u003cstrong\u003eSunday, November 8\u003cbr\u003e12:30 pm - 3:00\u003c\/strong\u003e\u003cstrong\u003e pm\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cb\u003e\u003cbr\u003eIn-Person at Body Mind \u0026amp; Soul\u003c\/b\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eJourney Within … through breath and meditation, into that place inside of you that exists beneath all the static and the noise, beneath the mind, beneath the thoughts and all of the internal chatter, dialogue and commentary. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eJourney within, where you will find and experience calm, clarity … peace … quiet stillness … steadiness and ease … all right inside of you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eThis Workshop will include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: left;\"\u003eSimple Breathing Practices (Pranayama) that you can use every day, to center, calm, revitalize and restore you. \u003cspan class=\"s1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eSpecific meditation practices and techniques that you can use every day to reduce stress and lower your blood pressure, and to create a consistent and direct experience of what it feels like to be in your center . . . your place of calm, clarity, peace, and quiet stillness that lives inside of you . . . beyond all of the thoughts, stories and reactions to external circumstances. This is your sanctuary, your place of refuge and where you can be the calm in any storm or situation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eYoga Nidra: The Sublime Meditation - Yoga Nidra is a fully guided meditation done lying comfortably on the floor. Using seemingly active body, breath, and awareness techniques, designed to give you access to a non-doing state of being; removing mental and emotional disturbances and taking you into a deeply profound state of peace and deep rest. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eIn Yoga Nidra, we put the body in an optimal environment to rest, release and restore. We give the body and its systems - including the immune and nervous systems, an opportunity to reset and return to balance and wholeness. The result is a highly regenerative state where the energy normally burned by the mind is fully freed to heal and restore the body. This healing energy of the body, freed from the mind, can also become a spiritual force, unlocking inner guidance, knowing and insight into your true nature. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003ePlease bring\u003c\/strong\u003e a cushion or blanket to sit on to make you comfortable for meditation and breath work, a mat, 2 blankets, and a flat pillow for yoga nidra and a dedicated journal for your notes and insights.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eNo previous experience necessary.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eReserve your space now! Register online, in person or by phone.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cem\u003eThis listing is for in-person participation at Body Mind \u0026amp; Soul's physical location. Attendance will be limited to 12 participants.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cstrong\u003e\u003cb\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"338\" width=\"367\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0356\/7965\/files\/Raye_Lynn_Rath-Rondeau_480x480.jpg?v=1496178882\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eRaye Lynn Rath-Rondeau; ERYT 500, CYT, CYNF: Yoga, Meditation and Yoga Nidra Instructor, Facilitator, and Teacher Trainer, Psychic Intuitive, Tarot \u0026amp; Oracle Card Reader, Spiritual\/Life Coach \u0026amp; Guide.\u003c\/em\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eWith over 30 years of teaching and a lifetime of practice, Raye Lynn is known as a master yoga and meditation instructor, yoga nidra facilitator and teacher trainer. In some circles, Raye Lynn is known as “the teacher’s teacher.” Through her teaching of yoga and meditation combined with her psychic, intuitive and healing abilities she has helped and guided many people through big life changes and challenges for over 30 years.\u003c\/em\u003e\u003c\/p\u003e","brand":"Body Mind \u0026 Soul","offers":[{"title":"Default Title","offer_id":51266587033909,"sku":"1222430","price":53.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/6506\/6057\/files\/BMSJourneyWithinSquare.jpg?v=1758863125","url":"https:\/\/bmshouston.com\/products\/journey-within-a-meditation-workshop-with-raye-lynn-rath-rondeau-1","provider":"Body Mind \u0026 Soul Houston","version":"1.0","type":"link"}