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2:00 to 4:00 pm
Kundalini . . . the mysterious energy coiled three and a half times at the base of your spine . . .
Melanie Harrell experienced a premature Kundalini awakening in 1996 and spent 7 years recovering. Her confusion about the process led her to graduate school, where she explored Gopi Krishna's work on Kundalini. This discussion includes how to recognize a Kundalini awakening; how to help someone going through it (or yourself!), the four qualities of enlightenment and more.
Please bring a cushion or blanket to sit on. Chairs will be available if you prefer. Suggested reading: Kundalini Rising: Exploring the Energy of Awakening, published by Sounds True. Available at Body Mind & Soul.