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Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices, and self-care.
If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy, and deeper vitality and feel like “yourself” in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks, and simple self-love rituals to reconnect to your body and ease life’s stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have, and nurture your body back to balance, The Self-healing Revolution is an essential read for everyone.
About the Author
Noelle Kovary is a certified Ayurvedic health counselor from the California College of Ayurveda, 200-hour yoga teacher graduate, level 3 Reiki practitioner and energy healer, and level 1 shaman. She has also studied holistic nutrition at the Institute of Integrative Nutrition, and herbalism at the Herbal Academy. Noelle works with clients to inspire transformational shifts in their health and well-being through Ayurveda, sacred self-love rituals, plant-based nutrition, and herbal/superfood alchemy.
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