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Guided Meditations for Busy People from Ramdesh Kaur with the music of ASHANA.
These gentle guided meditations by Ramdesh Kaur lead you through a variety of practices, visualizations and breathing exercises to relieve tension and let go of some of the major causes of stress in a short period of time. Accompanied by the relaxing sound of crystal singing bowls and the beautiful vocals of Ashana, you will be transported time and again out of stress and into peace.
Features eight tracks of roughly 8 to 10 minutes each.
"Ramdesh personifies the way in which conscious living can coexist with the rigors of a packed 21st-century professional schedule." -Yoga Journal