Enjoy a crystal bowl sound bath led by Soufiane Sattva and a guided meditation for Heart-Centering led by Kristina Woods. Relax into vibrational healing as Soufiane plays the crystal bowls in the healing frequency, while Kristina leads you in a guided meditation designed to center you in love.

Sound Healing uses the power of sound to restore one’s mind and body back to a state of balance. The harmonic vibrations of traditional Tibetan Singing Bowls, Gongs and Crystal Bowls tuned to 432hz have a profound effect on the receiver, promoting healing and well being. 

The calming nature of guided meditation will help you to relax your mind and emerge mentally refreshed.  The sounds act as a focal point, reducing and eliminating mind chatter, leading to a release of deep-rooted tensions and emotional blocks. 

Please bring:

• A yoga mat or something comfortable to lie on 
• A blanket, pillow, eye pillow/mask if so desired (optional) 
• A bottle of water for hydration
• Notepad for journaling (optional)

You will leave this class with a sense of ease, balance and direction - the perfect gift for yourself or others!

Please note: This is a one-hour and 15 minute healing experience. Arrive 15 minutes early and get settled, as we cannot let participants in after the experience has started. We want everyone to have the deepest relaxation possible.

This listing is for in-person participation at Body Mind & Soul's physical location. Attendance will be limited to 10 participants.

Soufiane Sattva is a Certified Crystal Healer and Second-Degree Reiki practitioner. He uses his knowledge of vibrational healing to clear and balance your chakras (nonphysical energy vortexes along the spinal column.) After spending many years as a musician and music producer, he has also had training in chakra healing with Sound Gongs.

Kristina is a psychic medium, energy shifter and Advanced Reiki practitioner who works with people, pets and spaces. Kristina connects with Divine guidance, primarily through intuition, clairvoyance, and clairsentience, to support you in healing and getting answers on your pathway to wholeness and peace. Kristina connects with your angels and guides to clear your energy field or your space of stuck and negative energy, and other influences. Kristina brings in support and guidance from your light beings if you struggle with your energetic boundaries, connecting with Spirit, understanding your life’s calling, or with other life issues.

In 2019, Kristina completed an apprenticeship with well-known psychic and metaphysical teacher, Cyndi Dale. Prior to her work as a psychic and energy shifter, Kristina spent many years working in the field of non-profit in the areas of crisis, suicide and gun violence prevention. She sees clients virtually and in-person & is an instructor at Body Mind and Soul. Kristina is committed to guiding humans and animals toward a peaceful and loving coexistence with each other and the planet.