Meditation 101 with Sarah Gish
We will celebrate World Meditation Day on Saturday, May 21st by building your own meditation practice!
Are you curious about how to start and/or maintain a meditation practice? Sarah Gish will give you tools for creating a daily rhythm – including her outline for meditating, and her “Meditation Menu” which is a list of over 20 ways to meditate -- including bubbles, labyrinths, and nature!
Research shows that if you meditate at least 12 minutes a day, you’ll improve your memory and concentration. It’s easy to maintain peace by starting with meditation each day. “World Meditation Day” is May 21 each year and having a daily practice will help you celebrate that.
We'll be sitting on the floor, so please bring a meditation cushion, pillow, or blanket for floor seating. Chairs will be provided for those who need them. Please bring a notebook and writing utensil if you wish, and water in a closed container for hydration.
This listing is for in-person participation at Body Mind & Soul's physical location. Attendance will be limited to 12 participants.
Sarah has an art project called IGNITE YOUR LIFE! (www.IgniteYourOwnLife.com) which has “12 Ways to Ignite Your Life Daily” – the 3rd Way to ignite your life is “Meditate each morning (MEDITATE).” Her daily meditation practice has enriched her life and helped her focus on her intentions. Sarah teaches art to adults and children and drives her 6th art car, IGGY the Igniter, every day. She also writes a weekly blog about arts & culture in Houston – GISH PICKS: CURATED CULTURE FOR KIDS & ADULTS. She firmly believes that living from your heart is the way to make your dreams come true.
General Class Information
If you need to cancel your workshop registration, please notify us 24 hours before the workshop begins. Failure to cancel a workshop registration will result in a full charge for the missed class. Our workshops often sell out and this policy allows others to enjoy our classes.
All our classes are considered to be open to age 18 and up, though specific classes may have a lower age limit set. If a lower age limit is allowed in a class, then a minor may attend but still requires an adult guardian to be present.
If your class is online, then you should receive a Zoom link via email after registration. If you do not receive an email within 48 hrs of your class, please check your Spam folders and then contact us so we can get your class information to you.