11/08 Cacao & Breath: Feel to Heal with Mayra Leal
In-Person at Body Mind & Soul
Do you long for a space where you can truly feel your feelings, without judgment, without rushing, without having to hold it all together?
This three-hour Feel to Heal experience combines the sacred medicine of cacao with the power of breath work to help you drop out of your mind and into your body.
We’ll begin with a cacao ceremony to gently open the heart, followed by a guided lying-down 3-part breath journey designed to move stagnant energy, release stored emotions, and bring you back into presence with yourself.
This gathering is not about “fixing” or “changing” but about allowing, creating a safe container to feel, release, and remember your wholeness.
No prior experience is necessary. Whether you’re navigating stress, grief, transition, or simply seeking deeper connection, this journey will support you in moving what’s inside, leaving you lighter, clearer, and more grounded.
Please bring:
A yoga mat, blanket, pillow, and eye mask if you’d like — anything that brings you extra comfort.
Please note:
Arrive a few minutes early to get settled, as we cannot let participants in once the experience has started.
This listing is for in-person participation at Body Mind & Soul’s physical location. Attendance will be limited to 12 participants.
After her own journey of recovery and transformation, she discovered the power of breath and cacao as tools to release stored emotions, regulate the nervous system, and return home to the heart. Through her work at Madre Tierra Wellness Farm, Mayra weaves together ancient practices and modern embodiment to support others in feeling their feelings fully and reclaiming their power. Her classes are known for their compassion, depth, and intentionality.
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General Class Information
If you need to cancel your workshop registration, please notify us 24 hours before the workshop begins. Failure to cancel a workshop registration will result in a full charge for the missed class. Our workshops often sell out and this policy allows others to enjoy our classes.
All our classes are considered to be open to age 18 and up, though specific classes may have a lower age limit set. If a lower age limit is allowed in a class, then a minor may attend but still requires an adult guardian to be present.
If your class is online, then you should receive a Zoom link via email after registration. If you do not receive an email within 48 hrs of your class, please check your Spam folders and then contact us so we can get your class information to you.