01/03 Rhythms & Rituals: Creative Planning for the Year Ahead with Laura Tyagi
In-Person at Body Mind & Soul
Welcome 2026–a new year, a deep breath, a mindful pause and a fresh start!
This workshop is not about doing more. It’s about aligning with your natural rhythms and creating rituals that honor your time, energy, values and intentions.
In this workshop, we will begin with some reflection and visualization, then explore creative planning systems and ways of marking time.
By combining elements of bullet journaling, art journaling and vision boarding, we’ll create personalized planners that help us:
- find our own rhythms
- focus our energy and intentions
- track goals, habits, cycles, moon phases & astrological transits, etc
- document moments and memories
- make time for mindfulness, creativity & self-care
Come create a container and self-care practice that grounds you in the present moment, helps shape your future, transforms with you throughout the year and becomes a keepsake and reflection of where you’ve been and how you’ve grown!
Please bring your favorite blank planner or dot journal.
All writing utensils and art supplies will be provided, but you are welcome to bring any of your own favorites if you’d like!
This listing is for in-person participation at Body Mind & Soul's physical location. Attendance will be limited to 10 participants.
Laura is a mixed media artist, sound healer, Human Design reader and former art educator who enjoys creating spaces that allow you to explore your authentic self and encourage your inner child to come out and play.
You can learn more about Laura and her offerings on instagram @lauratyagistudio or visit her studio at Silver Street Studios the second Saturday of every month from 12-5pm.
General Class Information
If you need to cancel your workshop registration, please notify us 24 hours before the workshop begins. Failure to cancel a workshop registration will result in a full charge for the missed class. Our workshops often sell out and this policy allows others to enjoy our classes.
All our classes are considered to be open to age 18 and up, though specific classes may have a lower age limit set. If a lower age limit is allowed in a class, then a minor may attend but still requires an adult guardian to be present.
If your class is online, then you should receive a Zoom link via email after registration. If you do not receive an email within 48 hrs of your class, please check your Spam folders and then contact us so we can get your class information to you.