12/28 The heART of Sacred Self-Care with Sarah Gish
Start the year with sacred self-care!
Thanksgiving and Christmas are done, and the new year is almost upon us. Perhaps you are exhausted, or maybe you're exhilarated? Either way, it's time to step back from the frenzy and take your own temperature to see how you want to close out this year, and where you want to go in 2026.
The place to begin is getting into a routine of SACRED SELF-CARE, caring for yourself with intention. We will spend time considering ways to nurture ourselves and ways to create self-care habits, using Sarah's "12 Ways to Ignite Your Life Daily" as a guide (www.IgniteYourOwnLife.com). And if you are already a self-care pro, join us!
You’ll learn some new things and will fortify what you already know. There will be sharing time and writing time. And art supplies will be provided to create a personal self-care mantra and as a conduit for reaching into your heart.
This time is about relaxing into a calm, present, and joyful you! How can it get better than that?!
Please bring a notebook and writing utensil if you wish, and water in a closed container for hydration.
This listing is for in-person participation at Body Mind & Soul's physical location. Attendance will be limited to 12 participants.
General Class Information
If you need to cancel your workshop registration, please notify us 24 hours before the workshop begins. Failure to cancel a workshop registration will result in a full charge for the missed class. Our workshops often sell out and this policy allows others to enjoy our classes.
All our classes are considered to be open to age 18 and up, though specific classes may have a lower age limit set. If a lower age limit is allowed in a class, then a minor may attend but still requires an adult guardian to be present.
If your class is online, then you should receive a Zoom link via email after registration. If you do not receive an email within 48 hrs of your class, please check your Spam folders and then contact us so we can get your class information to you.