Cooking with the Chakras: Root, Solar and Sacral with Jane-Ellen and Ginger Jean

Let's prepare food in a way that aligns with the energy centers in the body, known as chakras!

Each chakra corresponds to different physical, emotional, and spiritual aspects, and by using certain colors, ingredients, or techniques, you can create meals that nourish both the body and the energy centers. The idea is to balance and activate specific chakras through food.

In this to be continued (2 parts) class we will learn meals that resonate with the energy of the three lower chakras. You can also incorporate mindful practices while cooking, like setting an intention or meditating before you prepare your meal, to further support chakra alignment. 

This class focusing on the root, solar and sacral chakra swill incorporate lists of fruits, veggies, meats, some herbs and more that you can cook with for the energies of these chakras and the energy/trait of each of these chakras giving you a better idea of the best times to cook with them.

Each participant will also take home recipes for a meat dish, vegetarian dish, easy snack recipe and even a drink recipe they can make to help them realign each of the chakras in this specific class. While we go over these ingredients, preparations, possible mantras to use and different display techniques we will also snack on a few light bites and sip options.

All supplies included. You are welcome to bring a notebook and writing utensil for note taking and water in a closed container for hydration.

This listing is for in-person participation at Body Mind & Soul's physical location. Attendance will be limited to 12 participants. 

JE is a devoted crystal enthusiast and kitchen witch, blending her love for the mystical and the culinary into a unique lifestyle. Her home is a serene haven adorned with an array of crystals, each chosen for its stunning beauty and profound spiritual significance.  In the kitchen, JE practices her craft with intention and creativity, using herbs, spices and other natural ingredients to create dishes that nourish both body and soul.  Cooking is a sacred ritual for JE, where she infuses each meal with positive energy and magical intentions.  With a deep appreciation for the magic in everyday moments, JE creates a harmonious balance between the physical and spiritual realms, making her life a beautiful tapestry of enchantment and nourishment.  

Hey! I'm Ginger, and my journey into the mystical world of metaphysics began at the age of 13, inspired by the rich traditions of my Gypsy heritage on my birth mothers side making my seek out ancient lore and the unknown. Since 2019, I've immersed myself in the vibrant community at Body Mind and Soul, where I passionately share the profound wisdom of crystals, herbs, and energy as an employee and helper on our social media.

I have a deep fascination with crystals and their diverse metaphysical properties, believing they can amplify energies and foster inner harmony. Through my teachings and personal practice, I explore these unique qualities—understanding their healing vibrations and selecting crystals aligned with specific intentions and spiritual growth. I integrate crystals into daily rituals, enhancing spiritual connection, unity and connection to the divine. Herbalism is another integral part of my journey, where I use herbs not only for physical benefits but also as tools for energy work and spiritual enhancement. I guide others in harnessing the energetic essence of herbs, exploring how they can connect with crystals to deepen practices and align with the natural rhythms of the Earth.

Since 2023, I've had the pleasure of teaching and mentoring students on their spiritual journeys. My approach blends ancient wisdom with practical applications, emphasizing personal spiritual practices that honor nature and promote harmony within oneself. My classes are great for beginners and those who already hold vast knowledge but may be looking for new perspective, a refresh or to just meet like minded people in the community. I try to make my classes as age friendly as possible depending on the class as i find it important for all ages to feel welcomed on this journey of self discovery. I hope to continue sharing in the future and find new ways to help different individuals become more open to the endless possibilities laid in front of them.

Beyond teaching, I find fulfillment in deity work, connecting with spiritual entities to explore their influence on personal growth and understanding. I also enjoy journaling for spiritual reflection, creating sacred spaces for meditation, altars, candle work and rituals, and exploring various forms of divination for deeper insights into life's mysteries. Rooted in my Gypsy ancestry, I integrate ancient practices into daily rituals that honor the Earth and its interconnected web of life as well as old beliefs and traditions. This connection informs my approach to metaphysics, emphasizing reverence for nature and the harmonious relationship between us, the world and the universe.