Power of Guided Meditation
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Description
The Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a program to suit your specific needs.
First, explore meditation from the perspective of mindfulness. Why Mindfulness? Mindfulness is the practice of bringing the attention back to the present moment. Mindfulness is not only meditation and meditation is not only mindfulness. Mindfulness in its most complete sense, is a way of living, thinking, and being that is self-aware and deliberate. Most practices as we know them in the West are rooted in mindfulness. Discover mindfulness through:
- Body
- Breath
- Thoughts
- Sounds
- Walking
- Eating
- Listening/Communication
- Compassion/Kindness
Begin a customized meditation practice right away with this versatile beginner's guide.
About the Author
Jessica Crow is a yoga and meditation instructor and wellness practitioner based in NYC. She uses her 20 years of experience working in the healing arts as well as her personal and professional studies in science and philosophy to construct unique and effective healing protocols that focus on shaping and redefining the whole being. She is the creator of a meditation and goal-shaping technique called MINDSCAPING® that fuses together powerful healing exercises from the ancient science of yoga and meditation, modern-day Western medicine and evidence-based psychology and neuroscience.