Just Breathe

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.

Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:

Dealing with stress
Getting to sleep
Building self-confidence
Focusing on school/tests/other work
Ridding oneself of anxiety

Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

Suitable for ages 8-12

$12.99

Body Mind & Soul is Houston's favorite crystal shop & metaphysical store, with great offerings like Just Breathe. If you have any questions about products or classes, please contact us.

FREE SHIPPING with minimum purchase. See our shipping page for details.

IN-STORE PICKUP always free and usually ready in 24 hours. See our hours & directions page to plan your pickup.

EASY RETURNS with 30 days or purchase. See our refund policy for details.

Please note: Some products offered on our website are rooted in traditional and spiritual beliefs, and their benefits may not be scientifically proven, and cannot be guaranteed. For more information on the intended use and limitations of these products, please see our Disclaimer.

View details