Breathwork for Self Love with Mary Kathryn LeMaster
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Breath is a beautiful agent for change, a gift to deeply connect when moving out old critical beliefs to make new space for self admiration and love.
This sixty minute breathwork practice will begin with a heart centering technique, twenty minute active breath meditation, and end with softening and receiving healing energy and community share.
Please bring:
- Yoga mat, blanket, pillow, and eye mask to deepen the journey
- Notebook and writing utensil (optional)
- Water for hydration
This listing is for in-person participation at Body Mind & Soul's physical location. Attendance will be limited to 10 participants.
RYT 200, Speaker, Breathwork + Meditation Teacher, Energy and Sound Healer, Accessibility + Inclusion Strategist and Advocate for the Blind
Mary Kathryn has been in the wellness space for over twenty five years leading students and clients to the sacred space of their softer side. She teaches each person to find their own center and how to navigate with the compass they have been given. Breathwork, Sound and Energy healing is a place she opens for clients who are ready to live their fullest lives with profound gratitude.
General Class Information
If you need to cancel your workshop registration, please notify us 24 hours before the workshop begins. Failure to cancel a workshop registration will result in a full charge for the missed class. Our workshops often sell out and this policy allows others to enjoy our classes.
All our classes are considered to be open to age 18 and up, though specific classes may have a lower age limit set. If a lower age limit is allowed in a class, then a minor may attend but still requires an adult guardian to be present.
If your class is online, then you should receive a Zoom link via email after registration. If you do not receive an email within 48 hrs of your class, please check your Spam folders and then contact us so we can get your class information to you.