Cultivating Self-Love through Journaling: A Hands-On Workshop with Danielle A. Vann
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Self-love is learning and living through the lens of appreciating and nurturing yourself. It means recognizing your worth, treating yourself with kindness and respect, and caring for your physical, emotional, and mental well-being. Self-love is the foundation for a healthy and fulfilling life, enabling you to build a stronger relationship with the world around you from the inside out.
While self-love may be innate to some, it is not to most. Join us for a hands-on workshop where you will explore the power of journaling to foster self-love, acceptance, and inner peace. This interactive session will first explore self-love, create a journal for a six-week journaling journey, in which you will be given prompts and a weekly step-by-step guide, and end the workshop with a self-love affirmation meditation.
Composition notebooks, scissors, glue, pens, and other paper will be provided. You may bring another journal if you would like.
Please bring a printed photo you like of yourself, as it will be placed on the cover of your journal. If you would like to add any other pictures or details to your journal that you feel represent who you are, please bring them as well. If you prefer to sit on the floor during meditation and need something soft to do so, please bring a cushion or mat. You're also encouraged to bring your own water/beverage in a closed container for hydration.
This listing is for in-person participation at Body Mind & Soul's physical location. Attendance will be limited to 20 participants.
General Class Information
If you need to cancel your workshop registration, please notify us 24 hours before the workshop begins. Failure to cancel a workshop registration will result in a full charge for the missed class. Our workshops often sell out and this policy allows others to enjoy our classes.
All our classes are considered to be open to age 18 and up, though specific classes may have a lower age limit set. If a lower age limit is allowed in a class, then a minor may attend but still requires an adult guardian to be present.
If your class is online, then you should receive a Zoom link via email after registration. If you do not receive an email within 48 hrs of your class, please check your Spam folders and then contact us so we can get your class information to you.