21 simple and easy daily rituals to help you tune into your inner wisdom so that you can start making better, more inspired decisions in your life
Like optimism, intuition can be cultivated. Research has shown that contrary to popular opinion intuition isn’t something we are born with and it doesn’t come naturally to everyone. Intuition is a skill that we can learn and we can get better at it the more we practise. Drawing on science, psychology and Theresa’s techniques this book offers 21 simple and proven daily rituals to help you tune into your inner wisdom and start making better decisions in your life today.
Following on from the success of 21 Rituals to Change your Life readers will be encouraged to follow a daily ritual plan for a period of at least 21 days. Research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at a neural level and is therefore powerful enough to change your life for the better. Each of the intuition-boosting rituals are simple and easy to understand and can be incorporated into everyday life in a matter of moments. Most importantly they are enjoyable and rewarding, with, external benefits or internal insights becoming obvious within days.
Combining science, esoteric arts, the power of ritual and the accessibility of popular psychology, this easy-to-read guide will engage, motivate and inspire.
About the Author
Theresa Cheung is a Sunday Times bestselling dreams, astrology, spiritual and paranormal author. Since leaving King's College, Cambridge University with a degree in Theology and English she has written numerous bestselling books and encyclopedias which have been translated into dozens of different languages. She has appeared on ITV This Morning, Capital Radio, Coast to Coast AM, Channel 4, ITV GMB, Today extra, Russell Brand Under the Skin and others and has written many features or been quoted in Bustle, Cosmopolitan, Good Housekeeping, InStyle, Heat, and others. Her mission is to make spirituality and the paranormal more credible, engaging and mainstream.
