111 New Me Meditation with Kimberley Cooper
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Time to re-evaluate our energy.
What are we holding on to, what are we willing to let go? Why do some energies get stuck, and not fully metabolize the way they're intended. In this class, explore letting go of the old and embracing the new together, followed by a guided meditation.
The number 1 is representative of new beginnings, so seeing it three times is a sign that these beginnings are coming to you now more than ever.
We’ll use meditation techniques such as tuning into our senses, becoming familiar with our own energy, and enabling alignment and coherence inside our bodies. All that's required is your presence and openness to hear the story.
Please bring:
- Yoga mat, blanket, meditation cushion and/or yoga block as we will be sitting on the floor. Students can sit in a chair if needed.
- Notebook and writing utensil
- Water for hydration
This listing is for in-person participation at Body Mind & Soul's physical location. Attendance will be limited to 12 participants.
General Class Information
If you need to cancel your workshop registration, please notify us 24 hours before the workshop begins. Failure to cancel a workshop registration will result in a full charge for the missed class. Our workshops often sell out and this policy allows others to enjoy our classes.
All our classes are considered to be open to age 18 and up, though specific classes may have a lower age limit set. If a lower age limit is allowed in a class, then a minor may attend but still requires an adult guardian to be present.
If your class is online, then you should receive a Zoom link via email after registration. If you do not receive an email within 48 hrs of your class, please check your Spam folders and then contact us so we can get your class information to you.