Meditation Help for Empaths: You're NOT Doing It WRONG! On Zoom with Kristina Woods
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Sunday, February 16
2:00 pm - 3:30 pm
Via Zoom
- Is your hyper-critical empath brain trying to convince you that you can't meditate?
- Do you have the perception that you're 'bad' at meditating because you get distracted?
- Do you feel emotionally overloaded and wish you could calm your 'worry mind'?
Then this class is for YOU!
In this class you'll learn some basic meditation techniques - with you as an empath in mind -that are designed to help you gently relax away from your judging and worrisome mind, and support you in working WITH distractions, as opposed to fighting against them.
You'll also learn some options for meditation, so that you can develop a meditation practice that works best for YOU!
You'll leave this class feeling confident about beginning or strengthening your meditation practice.
Please have a pen, paper and water available for the class. A comfortable and quiet place for the class duration is preferred.
This listing is for Zoom participation. Attendance will be limited to 20 participants. You will receive a download with the Zoom link and class handouts prior to class.
Kristina is a psychic medium, energy shifter and Advanced Reiki practitioner who works with people, pets and spaces. Kristina connects with Divine guidance, primarily through intuition, clairvoyance, and clairsentience, to support you in healing and getting answers on your pathway to wholeness and peace. Kristina connects with your angels and guides to clear your energy field or your space of stuck and negative energy, and other influences. Kristina brings in support and guidance from your light beings if you struggle with your energetic boundaries, connecting with Spirit, understanding your life’s calling, or with other life issues.
In 2019, Kristina completed an apprenticeship with well-known psychic and metaphysical teacher, Cyndi Dale. Prior to her work as a psychic and energy shifter, Kristina spent many years working in the field of non-profit in the areas of crisis, suicide and gun violence prevention. She sees clients virtually and in-person & is an instructor at Body Mind and Soul. Kristina is committed to guiding humans and animals toward a peaceful and loving coexistence with each other and the planet.
General Class Information
If you need to cancel your workshop registration, please notify us 24 hours before the workshop begins. Failure to cancel a workshop registration will result in a full charge for the missed class. Our workshops often sell out and this policy allows others to enjoy our classes.
All our classes are considered to be open to age 18 and up, though specific classes may have a lower age limit set. If a lower age limit is allowed in a class, then a minor may attend but still requires an adult guardian to be present.
If your class is online, then you should receive a Zoom link via email after registration. If you do not receive an email within 48 hrs of your class, please check your Spam folders and then contact us so we can get your class information to you.