Breath Cards: Daily Breathwork Practices for Calm, Clarity, and Renewal

The ultimate card deck dedicated to making breathwork an accessible, fun, self-directed journey that easily integrates into daily life

Let your breath be your guide. These are the opening words on the path to your new breathwork practice. Give yourself a moment to notice your breath. Right now, is it short, restricted, shallow, or quick? If you’re feeling stressed, unwell, frequently caught in defensive reaction or if you struggle with sleep, working with your breath may be the built-in resource you hadn’t thought to use.

“Your breath can fill you with energy, soothe and calm you, or even allow you to access altered states of being,” says Isabel Tew, “but only when used correctly!” With Breath Cards, this expert instructor shares a first-of-its-kind resource for exploring the many varieties of breathwork.

Intuitive and easy to use, each card clearly describes a complete breathing technique, with hand-drawn illustrations and rich, concise guidance. The cards are organized in four color-coded categories―Calm, Energize, Release, and Wild―enabling you to easily personalize your own energetic dynamics. Cards are also labeled as Foundational, Intermediate, and Master, so you’ll know exactly where to start and how to progress based on your own comfort level. You’ll also discover:

• Suggested card uses―from simple reminders to advanced sequencing
• How to set up for success before, during, and after your practice
• Practice cautions to be aware of
• Details on asana, mudra, drishti, and mantra practices