Nourish: Body, Mind & Soul IN-PERSON with Raye Lynn Rath-Rondeau
New arrival

03/08 Calm, Clear, Nurture & Restore with Raye Lynn Rath-Rondeau

$65.00

Sunday, March 8
12:30 pm - 4:00 pm

In-Person at Body Mind & Soul

Breath ~ Meditation ~ Gentle Yoga ~ Yoga Nidra

The ultimate self-care workshop designed to Nurture, Nourish and restore you body, mind, heart and soul - combining meditation, breath work, a gentle yoga practice of seated and reclined poses, and a delicious Yoga Nidra.

The meditation practices and techniques are designed to drop you down beneath all of the static and the noise, and into a place of inner stillness, peace and clarity.

The breath work and yoga practice are specifically designed to release stress and tension, to nurture and nourish you, body, mind, heart and soul - and to prepare you for the deeply restorative practice of Yoga Nidra.

The Yoga Nidra  is a guided, deep relaxation and meditation practice that utilizes specific body, breath, and awareness techniques designed to remove mental and emotional disturbances and bring you into a deeply profound state of peace and deep rest.

 

No experience necessary.

Please bring:

  • A yoga mat
  • 2 blankets
  • A small flat pillow 
  • A cushion for sitting
  • An eye pillow or mask (a washcloth will also work)
  • Socks to keep your feet warm
  • Water for hydration
  • A notepad and pen for journaling (recommended)

Everything you learn in this workshop can be used to support you in feeling calmer, clearer, more spiritually connected, and to nurture, and restore you, every day of your life.

Attendance will be limited to 12 participants.

This listing is for in-person participation at Body Mind & Soul's physical location.

Raye Lynn Rath-Rondeau, ERYT 500, CYT, CYNF is a Yoga, Meditation and Yoga Nidra Instructor and Teacher Trainer, Psychic Intuitive, Tarot & Oracle Card Reader, Spiritual Advisor & Life Coach.

Raye Lynn is known in Houston and throughout the country as a senior yoga, meditation, and yoga nidra instructor, facilitator, and teacher trainer. She also comes from a long lineage of psychic intuitives, tarot readers and medicine keepers. Through her teaching of yoga, meditation, and yoga nidra, along with her psychic, intuitive and healing abilities, Raye Lynn has helped and guided many people through big life changes and challenges to live their best life for nearly 30 years.

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General Class Information

If you need to cancel your workshop registration, please notify us 24 hours before the workshop begins. Failure to cancel a workshop registration will result in a full charge for the missed class. Our workshops often sell out and this policy allows others to enjoy our classes.

All our classes are considered to be open to age 18 and up, though specific classes may have a lower age limit set.  If a lower age limit is allowed in a class, then a minor may attend but still requires an adult guardian to be present. 

If your class is online, then you should receive a Zoom link via email after registration. If you do not receive an email within 48 hrs of your class, please check your Spam folders and then contact us so we can get your class information to you.

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