Find Your Peace: A Workbook for a More Mindful Life
With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life.
We are constantly moving, thinking, and dreaming to become the best human being we can be, but our conscious and subconscious constantly get in the way. No matter what your current mindset may be, a mindfulness practice will exponentially improve your life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. This workbook offers you guidance and valuable rituals to help you reach your highest self.
Inside, you’ll find a holistic practice with physical, mental, and personal benefits on the way to becoming fully present in your life:
- Become more aware of your body and its needs
- Learn about your thought patterns
- Identify your belief system
- Harness the power of music to enhance your emotions
- Connect with the purest and truest parts of yourself
This workbook is a rewarding, immersive guide that’s straightforward and easily accessible for anyone seeking direction and purpose. Throughout the book you’ll find inspiring, colorful illustrations and engaging activities to help you find the joy in your mindfulness practice.
About the Author
Body Mind & Soul is Houston's favorite crystal shop & metaphysical store, with great offerings like Find Your Peace: A Workbook for a More Mindful Life. If you have any questions about products or classes, please contact us.
Please note: Some products offered on our website are rooted in traditional and spiritual beliefs, and their benefits may not be scientifically proven, and cannot be guaranteed. For more information on the intended use and limitations of these products, please see our Disclaimer.