Notes to Mindfulness Guided Journal

Intelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal.

Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder. The result of Intelligent Change x Chelsea Kauai collaboration is a mindfully designed guided journal that promotes self-awareness and self-growth for those new to journaling or anyone looking to implement this rewarding daily habit. This journal is intended to be a gentle reminder to journal. Each daily prompt invites you to reflect on your gratitude, improves your self-awareness skills, and aligns your actions with your highest priorities and values. It also has plenty of space for free journaling plus weekly and guided prompts to help you get started and a habit tracker.