Mindfulness: A Day and Night Reflection Journal
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Usually ready in 24 hours
Live mindfully and stay present every day with Mindfulness, a guided reflection journal.
Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk.
This 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success, ideal for anyone trying to improve focus and embrace the present.
Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements, with opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more.
Details:
Size: 5.75”W x 8.25”H
durable flexibound format
Easy to write on archival paper takes pen and pencil nicely
184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker
Delicate, contemporary illustrations encourage a calming mindset
Body Mind & Soul is Houston's favorite crystal shop & metaphysical store, with great offerings like Mindfulness: A Day and Night Reflection Journal. If you have any questions about products or classes, please contact us.
Please note: Some products offered on our website are rooted in traditional and spiritual beliefs, and their benefits may not be scientifically proven, and cannot be guaranteed. For more information on the intended use and limitations of these products, please see our Disclaimer.