Only Quality Authentic Gemstones
All our crystals are ethically-sourced, authentic gemstones purchased from a direct representative of the mine that produces them. Most jewelry is sourced directly from certified gemologists.
This easy-to-use 28-day write-in journal is founded on CBT (cognitive behavioral therapy) and self-development techniques to help readers understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication. Free-writing pages throughout encourage self-reflective journaling, CBT worksheets prompt readers to delve deep into emotions and patterns of thinking, and weekly assessments allow readers to chart their progress.
This fun, informative, and motivating book will help readers take control and make positive changes to lead a healthier, happier lives, improve self-esteem, and build personal relationships as they work toward their goals.
About the Author
Andrea Harrn, MA, is a psychotherapist, hypnotherapist, intuitive healer, expert in mindfulness and cognitive behavioral therapy, and author of the bestselling card packs The Mood Cards, Understand Deep Emotions, and The Mood Book. She runs a successful practice in East London, where her work combines Eastern philosophy with Western science, and she has helped hundreds of people find truth, clarity, balance, meaning, acceptance, love, and happiness in their lives.
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All our crystals are ethically-sourced, authentic gemstones purchased from a direct representative of the mine that produces them. Most jewelry is sourced directly from certified gemologists.
Our family-run gift & crystal shop is tailored to provide you with all the tools you need for modern spiritual living. Shop crystals, self-care, books, decks, candles & wellness at our storefront or online.
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Body Mind & Soul Houston
7951 Katy Freeway Suite N
Houston Tx 77024
713-993-0550
info@bmshouston.com
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Sun: 12pm - 5pm