Body Mind & Soul Blog

Read our most recent blogposts on current astrology transits, store updates, and helpful how-to's from some of our favorite staff & guest writers.

Body Mind & Soul Blog

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Unveiling the Science Behind Meditation

Unveiling the Science Behind Meditation

Meditation has gained significant popularity over the years as a means to achieve inner peace and balance. Beyond its spiritual and philosophical roots, meditation is now being studied extensively by scientists to understand its effects on the human brain and body. In this article, we will delve into the science behind meditation, exploring its different aspects and uncovering its benefits.

— David Welling
Tagged: Meditation