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Over the centuries many people have found relief from pain, stress, negative energy, and a variety of physical ailments through the sound and vibrations of Tibetan singing bowls, whose use has become increasingly popular in the West. This book by Suren Shrestha offers techniques for using singing bowls for meditation, relaxation, and healing ailments such as insomnia, headache, stress-related intestinal disorders, and high blood pressure. It also includes techniques for using the bowls in conjunction with massage therapy, chiropractic, and acupuncture. This remains the only book on the market with step-by-step instructions for the therapeutic use of these bowls.