Sanctuary of Your Own

Bring a sense of harmony and balance to your environment so that no matter where you are, you can connect with spirit. This book shares insightful techniques for transforming any space into a haven designed to help you achieve serenity and joy.

By engaging your five senses and working with the power of intention, you can create a sacred space anywhere, no matter what your spiritual background is. Sanctuary of Your Own shows how to carve out your own personal refuge at work, in your car, or even in a hotel room. Author Caroline Dow also shares tips for designing your own altar, getting rid of clutter, and establishing spaces to share with family and friends.

Whether you want to facilitate a meditation practice or express your personal interests and cultural background, this accessible guide shows how to take small steps that get big results. With examples from cultures around the world and practical ideas for incorporating colors, fragrances, botanicals, gemstones, textiles, and even special numbers, Sanctuary of Your Own helps you fashion a perfect space where you can feel safe, relax, and rejuvenate.

About the Author

Caroline Dow (Boulder, CO) holds a PhD in Luso-Brazilian Studies and has taught at Brown, Pittsburgh, and Colorado universities. She has also worked for many years as an intercultural trainer and assessor. Additionally, Caroline has been a practicing herbalist for thirty years. She owns a successful herbal mail-order company and conducts popular workshops all over the country. Caroline's previous books include The Healing Power of Tea and Tea Leaf Reading for Beginners.