Ten to Zen

$15.95
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Description

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns.

• With step-by-step instructions for each minute of the practice
• Easy-to-follow exercises for developing a daily meditation routine
• An empowering handbook for finding peace, clarity, and joy—anytime and anywhere

 

About the Author

Owen O'Kane is a psychotherapist and mental health professional based in England. His work focuses on helping people quell anxiety and manage stress so they can live happy and healthy lives.

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